Virabhadrasana-II

more about Virabhadrasana-WarriorPose from yoga poses

Virabhadrasana-II

Steps
Come in Mountain posture.
Jump and take four feet distance.
Move both arms parallel to the ground.
Rotate head to left.
Rotate left foot in 90 degrees to the left foot and bend left knee.
Keep the hips in the same angle (180 degrees) as for the arms.
Retain this pose for some time. Then release slowly exhaling.
Repeat on the other side.


Benefits
This posture strengthens your legs, back, shoulders, and arms, building stamina.
Stimulates abdominal organs
Relieves backaches, especially through second trimester of pregnancy
Helpful in infertility, osteoporosis, sciatica etc..