Sanskrit name of yoga posture in Roman and Devnagri Script | English name of yoga posture |
---|---|
AdhoMukhaSvanasana अधोमुखश्वानासन | Downward-Facing Dog yoga pose |
AdhoMukhaVrikshana अधोमुखवृक्षसन | Handstand (Downward-Facing Tree) yoga pose |
AnjaliMudra अञ्जलिमुद्रा | Salutation Seal yoga pose |
ArdhaCandrasana अर्धचन्द्रासन | Half Moon yoga pose |
ArdhaMatsyendrasana अर्धमत्स्येन्द्रासन | Half Spinal Twist yoga pose |
BaddhaKonasana बद्धकोणसन | Bound Angle yoga pose |
Bakasana बकासन | Crane yoga pose |
Bālāsana or Garbhāsana बालासन or गर्भासन | Child's yoga pose (relaxation) |
Bharadvajasana भरद्वाजासन | Bharadvaja's Twist yoga pose |
Bhujangasana भुजङ्गासन | Cobra yoga pose |
Cakrasana चक्रासन | Wheel yoga pose |
Caturanga Dandasana चतुरङ्गदण्डासन | Four-Limbed Staff yoga pose |
Dandasana दण्डासन | Staff yoga pose |
Dhanurasana धनुरसन | Bow yoga pose |
Eka Pada Rajakapotasana एकपादरजकपोतसन | One-Legged King Pigeon yoga pose |
Garuadasana गरुडासन | Eagle yoga pose |
Gomukhasana गोमुखासन | Cow Face yoga pose |
Halasana हलासन | Plow yoga pose |
Hanumanasana हनुमनासन | Monkey yoga pose |
Janusirsasana जानुशीर्षासन | Head to Knee Forward Bend yoga pose |
Kakasana काकासन | Crow yoga pose |
Krauncasana क्रौञ्चासन | Heron yoga pose |
Kukkutasana कुक्कुटासन | Cockerel yoga pose |
Kurmasana कूर्मासन | Tortoise yoga pose |
Makarasana मकरासन | Crocodile yoga pose |
Matsyasana मत्स्यासन | Fish yoga pose |
Matsyendrasana मत्स्येन्द्रासन | Lord of the Fishes yoga pose |
Mayurasana मयूरासन | Peacock yoga pose |
Natarajasana नटराजासन | Lord of the Dance yoga pose |
Padahastasana पादहस्तासन | Standing Forward Bend yoga pose |
Padmasana पद्मासन | Lotus yoga pose |
Paripurnanavasana परिपूर्णनावासन | Full Boat yoga pose |
Parivrttaparsvakonasana परिवृत्तपार्श्वकोणासन | Revolved Side Angle yoga pose |
Parivrttatrikonasana परिवृत्तत्रिकोणासन | Revolved Triangle yoga pose |
Pasasana पाशासन | Noose yoga pose |
Pascimottanasana(Paccimasana, Paschimatana) पश्चिमोत्तानासन | Seated Forward Bend yoga pose |
Prasaritapadottanasana प्रसारितपादोत्तानासन | Intense Spread Leg Stretch yoga pose |
Salabhasana शलभासन | Locust yoga pose |
Sarvangasana सर्वाङ्गासन | Shoulder Stand yoga pose |
Savasana(Shavasana,Sarvasana, Mrtasana)शवासन | Corpse yoga pose |
Setubandhasarvangasana (Sethubandasana)सेतुबन्धसन | Bridge, Half Wheel yoga pose |
Siddhasana(Mukatasana) Guptasana सिद्धासन(मुक्तसन)गुप्तसन | Perfect Pose yoga pose |
Sinhasana सिंहासन | Lion yoga pose |
Sīrsasana शीर्षासन | Head Stand yoga pose |
Sukhasana सुखासन | Auspicious yoga pose |
Suptabaddhakonasana सुप्तभदकोणासन | Reclining Bound Angle yoga pose |
Suptapadangusthasana सुप्तपादाङ्गुष्ठासन | Reclining Big Toe yoga pose |
Suptavirasana सुप्तवीरासन | Reclining Hero yoga pose |
Svastikasana स्वस्तिकासन | Prosperous yoga pose |
Tadasana(Samasthiti) ताडासन | Mountain yoga pose |
Trikoasana त्रिकोणासन | Triangle yoga pose |
Upavistakonasana उपविष्टकोणासन | Open Angle yoga pose |
Urdhvadhanurasana ऊर्ध्वधनुरासन | Upward Bow yoga pose |
Urdhvamukhasvanasana ऊर्ध्वमुखश्वानासन | Upward Facing Dog yoga pose |
Ustrasana उष्ठासन | Camel yoga pose |
Uttanakurmasana उत्तानकूर्मासन | Upside-Down Tortoise yoga pose |
Utkatasana उत्कटासन | Chair yoga pose |
Uttanasana उत्तानासन | Standing Forward Bend yoga pose |
Utthitahastapadangusthasana उत्थितहस्तपादाङ्गुष्ठासन | Raised Hand to Big Toe yoga pose |
Utthitaparsvakonasana उत्थितपार्श्वकोणासन | Extended Side Angle yoga pose |
Utthitatrikonasana उत्थितत्रिकोणासन | Extended Triangle yoga pose |
Vasisthasana वसिष्ठासन | Side Plank yoga pose |
Viparitakarani विपरीतकरणि | Legs-up-the-Wall yoga pose |
Vajrasana वज्रासन | Thunderbolt yoga pose |
Virasana वीरासन | Hero yoga pose |
Vriksasana वृक्षासन
| Tree yoga pose |